Low Glycemic Foods For Better Sugar Control

What Are Low Glycemic Index Foods?

The glycemic index (GI) is a scale from 0 to 100 that measures how quickly foods raise your blood sugar levels.

• Low GI foods: Below 55


• Medium GI foods: 55–70


• High GI foods: Above 70

Low glycemic index foods are digested slowly, leading to a gradual release of glucose into the bloodstream. This helps prevent sharp spikes and crashes, making them ideal for maintaining stable energy and better metabolic balance.

Top Low Glycemic Foods to Include Daily

Low GI Carbs (Smart Carbohydrates)

Carbohydrates are not the problem, the type of carbs you choose matters. Focus on specific low glycemic foods that digest slowly and provide steady energy.

Include foods like:

• Rolled oats 


• Barley


• Quinoa


• Whole wheat roti


• Brown rice


• Lentils (dal)


• Chickpeas (chana)


• Kidney beans (rajma)


• Black beans.

These foods are rich in fiber and resistant starch, which slow digestion, improve satiety, and help stabilize blood sugar levels throughout the day.

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/low-glycemic-foods-for-blood-sugar-control/5227 

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