The Hormone Truth Behind Perimenopause Weight Gain
Why Weight Gain Happens After 40?
After 40, the body becomes less forgiving with excess calories and inconsistent routines.
- Fat storage
- Appetite regulation
- Muscle recovery
- Energy expenditure
Common signs include:
- Belly fat gain
- Slower fat loss
- Water retention
- Increased cravings
- Low energy
Many women also notice perimenopause weight gain and bloating, which can make weight gain feel sudden and confusing.
- Follow the “OR Rule”
One of the easiest ways to manage weight after 40 is following a simple principle:
Choose one, not both.
Examples:
- Main course or dessert
- Evening snack or protein shake
- Coffee treat or sweets
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/weight-gain-after-40-in-women-reasons-and-solutions/5246
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